The Weight Lifting Hero

What’s at the center of your being right now? Right this second.

That’s a question my coach asked me once during a conversation, and I froze in my tracks to puzzle it over. I considered possible weighty, metaphysical responses—deep, profound, disingenuous and ultimately without meaning. I also considered broad, simple answers: mind, consciousness, awareness. Accurate, but vague enough that there would be no actual substance to the response.

After I had spent a few moments wondering what the “right” answer was, my coach said, “Well, I would hope that right now ‘listening’ is at the center of your being.” He went on to explain that he didn’t mean anything mystical or mysterious by the question: it was a literal cue to stop and consider what was my current prevalent focus, mood or internal atmosphere. He said we’re often tempted to think “the center of our being” is something set in stone—some completely inflexible core around which everything we are is built layer by layer. But actually, he said, it doesn’t work like that. The center of our being is constantly shifting—being swapped out and renewed day by day, moment by moment. Right now you’re focused on reading, and that is the center of your being. The act and process of reading is central in your mind; your body and attention are aligned towards the text. As long as you’re so aligned, reading is the center of everything you are. Your heart is beating in service of reading. In five minutes, maybe “hungry” will be the center of everything you are, and then you’ll shift “making a sandwich” to the center, because, body and brain, you will turn yourself towards that task.

Staying updated on this, knowing “what’s at the center” at any given moment, is not only a vital part of coaching, it is a vital part of powerful, effective, self-aware action. A coach needs to be aware what’s at the center of others, athletes needs to be aware of what’s at the center of themselves. And it’s not a one-time revelation: it’s an ongoing study.

Think of the first time you ever walked into the gym. What impelled you? Why, deep down, did you decide to step through the door? That’s not in any way a rhetorical question. It demands a specific, direct answer. Being transparent to yourself and commanding deep knowledge of what motivates you would put you in a position to benefit fully from every available resource—both your own internal resources, and the external opportunities that come along to move further towards your goals.

But it isn’t just a one-time revaluation exactly because of the shifting, transforming nature of our motivations and aspirations. Whatever was at the center of your being the first time you walked into a gym, it may not be—in fact, almost certainly isn’t—the center anymore. Your perspective has changed, your knowledge has deepened, your resources have expanded, and you’re aligned towards something new now. Staying up to date on what’s at the center now vs. what was at the center then is the difference between subscribing to a narrative about yourself and having knowledge of yourself.

If you take out all the specifics, every hero’s journey comes down to the same fundamental arc. The hero moves out of familiar surroundings, into the realm of adventure. After trials and striving, the hero arrives at some kind of symbolic revelation; he or she returns to the normal world, but now everything looks different.

Whether you’re a bodybuilder, a weightlifter or just someone who generally aspires to “fitness,” your training can follow a hero arc. Every workout can be a heroic journey. You move out of the common, everyday concerns of life, into a realm where all different values, all different motivations are brought into the center of your being. Strength, power, poise; health, self-care, high aesthetics; self-revolution. Undertaking to lift a heavy thing represents a will to undertake exceptional tasks, a burning fervor to challenge and stimulate your mind and body in a way that perhaps no other sphere of your life enables. Passing out of ordinary life into this realm, you arrive at revelations about your own strength, beauty or steadfastness, and you return to the ordinary world changed.

But to really reap the deepest benefits of this arc, you can’t go through the motions like an automaton. It requires ongoing self-knowledge. It requires you to be transparent to yourself. Just like you become leaner and stronger little by little, you need to become more self-aware, little by little.

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