Get ready to be disappointed—because I’m about to tell you all the things this blog isn’t going to do. It’s not going to offer you a succinct 6-week program to get fit and jumpstart your health. It’s not going to help you lose weight. It’s not going to present you with a “science” based diet plan for across-the-board improvement of your eating habits and general well-being. It’s probably not going to answer any questions you may have regarding health, fitness or exercise. At least not directly.

Basically, if you’ve seen it on the cover of a health-and-fitness-related magazine, you won’t see it here. Except maybe in the form of belligerent satire.

What you will see on this blog is level-headed, experience-based analysis of what it means to be healthy and “fit.” The goal here isn’t to answer the familiar questions, because a lot of the questions we have surrounding health and fitness and diet are framed in fundamentally wrong ways (and you can’t get a right answer to a wrong question.) The goal is to deconstruct a lot of prevalent questions, and replace them with better questions. Better, stronger, faster.

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